The Peace of Mindfulness Centre guarantees results within the first month that will flourish as mindfulness becomes a part of your daily life.

Our program for organizations encourages classes 1-5 times per week to foster community growth and deepen the mindfulness and meditation practices taught. But, we also offer workshops.

Participants gain access to our online community and resources for ongoing support and success.

We offer in-person and online programs, which offer flexibility and convenience.

Our programs are inclusive environments, fostering exploration of emotions and thoughts while equipping individuals with skills to go from chaos to calm.

The Peace of Mindfulness Centre’s Programs:

 

• Reduce stress, anxiety, depression, and chronic pain.
• Improve mood, focus, engagement, memory, communication, and overall well-being.

Choose from individual coaching, group classes, crash courses, and theme-specific workshops tailored to your needs.

Whether you’re new to mindfulness or a seasoned practitioner, we customize sessions to your experience level. The Peace of Mindfulness Centre is dedicated to empowering you with tools and techniques for finding peace and thriving amid life’s challenges.

Click on the link below to schedule a free consultation or register for a class.