About Us
Mission Statement:
The Peace of Mindfulness Centre’s mission is to teach people how to overcome the barriers that prevent them from thriving. We aim to help create a calmer, happier, and more content society.
The Peace of Mindfulness Guarantee:
The Peace of Mindfulness Centre guarantees to ‘take you from chaotic to calm in no time.’ If you do not experience a noticeable change for the better after the first month of applying our strategies daily, we will either refund your money or allow you to attend for free until you do notice a positive change.
If you haven’t experienced any positive changes after participating in any of our programs, we guarantee a full refund upon submission of documented evidence showing diligent application of the strategies we’ve provided.
To achieve lasting and increasing benefits, the strategies taught in our classes must be practiced regularly outside of the classroom. Through consistent practice of these activities and techniques, you will discover increased calmness, contentment, confidence, and decreased reactivity.
The Peace of Mindfulness Centre is committed to guiding you on your journey to calmness and enhancing your quality of life.
The Instructor
Christopher Higgins, the founder, CEO, and lead mindfulness instructor at The Peace of Mindfulness Centre, has dedicated over nine years to teaching mindfulness-based solutions and meditation practices internationally. He lives and breathes mindfulness, incorporating it into every aspect of his daily life, whether he’s practicing, discussing, or teaching.
Christopher’s commitment is backed by thousands of hours in silent meditation and a Mindfulness Meditation Teacher’s Certificate from the University of California’s Greater Good Science Center. His expertise extends to laughter yoga, having studied with both Laughter Yoga International and The Laughter University.
Testimonials
“Christopher is a genuine, knowledgeable, and caring mindfulness instructor. As a Psychologist I have always been aware of the benefits of mindfulness, but I have never been able to connect with the practice in a meaningful way. Thanks to his guidance, I was able to learn the basic mechanisms of mindfulness and begin to gradually implement it in my life to reduce my anxiety. His theoretical knowledge is added to a human and empathetic approach to guide his students in obtaining and strengthening these tools. Thanks to his abilities both in English and Spanish, Mr. Higgins’ courses were safe spaces for vulnerability and connection, without language or cultural barriers, and with a kind disposition for feedback and guidance in the path of awareness and being in the present.”
"Chris is an incredible kind teacher, fully present and has so much wisdom to share with his students. I was lucky to take his introductory mindfulness course online last year, which has helped reduce my stress. I’m excited to see him reaching more and more people through his work."
"One of the standout features of Chris's instruction was his exceptional ability to engage and motivate the students. The sessions were thoughtfully structured, incorporating a variety of interactive activities that resonated well with the age group. Chris skillfully blended mindfulness techniques with relatable examples, making the content accessible and relatable to the students. As a result, my students were not only attentive but genuinely excited about each class."
"Thanks to Christopher and his knowledge of mindfulness, he has helped our students improve their quality of life. He has helped reduce their anxiety, and cultivate their patience and empathy. He also helped them improve their self-control, level of resilience, focus, and academic performance."
Warning: Undefined array key 0 in /home/u254532829/domains/thepeaceofmindfulnesscentre.com/public_html/wp-content/plugins/elementor/core/page-assets/data-managers/font-icon-svg/font-awesome.php on line 19